Repair - Maintain - Growth

Protein is especially important to consume after a workout as during the exercise you are effectively breaking your muscles down, would recommend top intake protein 30 min to 1 hr after a workout. That is why it’s a common sight to see people at the gym eating protein bars or drinking whey shakes when they have finished their routine to help increase the impact of their exercise. It’s also important to mix this protein with carbohydrates as your body finds it easier to absorb the protein and turn it into more muscle mass.