Since you exercise regularly and take care of yourself, a little alcohol won’t hurt anything along the way, right? Here are a few things to consider in making your choice...
With the low carbohydrate craze, many people have turned their attention to fats. They eat more of it and think it’s fine. Depending on what kind of fat you are...
Probably the most talked about vitamin is Vitamin C. Most people associate it with orange juice, assume that it will help you stay healthier, and know little else about this...
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